Guide to the Chakra Harmony Plates

Introduction to the Chakra Harmony Plates.

The Chakra Harmony Plates are a physical representation of your Chakra system, and a tool to assist you in aligning and balancing your Chakras. The plates and spine are made of 99.5% pure aluminum, nature’s element that Nikola Tesla discovered is an excellent conductor of cosmic energy. The material, shape, colors, symbols and words all have their own unique frequencies, and together have a synergistic effect on the bioenergetic systems. Dr. Emoto’s research on the effects of the vibration of words on water molecules provided the inspiration to include the fundamental information of each chakra on each plate, amplifying the benefits on a cellular level. There is no right or wrong way to use the Chakra plates. Everyone will be compelled to use them differently, based on their needs and line of work. Massage Therapists, Reiki workers, and Intuitive Healers may incorporate the Chakra Harmony Plates into their sessions with clients. However any person, regardless of age, occupation, or skill level can use and benefit from the Chakra Harmony Plates. Set your intention, and allow the frequencies to attune to and entangle with your energetic field.

Why use Grassroots Union’s Chakra Harmony Plates?

Throughout our lives, beginning in the womb, our environments and experiences collectively shape who we are, including the development of our chakras. Each chakra can be under-developed, over-developed, under-stimulated, over-stimulated, dim, bright, blocked, open, unbalanced or balanced. This can result in how we respond or react to situations, in our physical bodies as pain or illness, mental and emotional imbalances, and Spiritual attributes. The goal is to have healthy, bright and balanced chakras. The Chakra Harmony Plates are like a tuning fork for your chakras, emitting frequencies into your energetic field to support alignment and balance for overall well-being. 


Who can benefit from the Chakra Harmony Plates?

Anyone wanting to remove blocks and restore the flow of energy can use the Chakra Harmony Plates. They can be used for Meditation, Yoga, Massage/ Body work, Reiki, Energy work, by entrepreneurs, parents, children, females, and males. Everyone has bioenergetic centers called chakras, therefore anyone can benefit from using the Chakra Harmony Plates. Be open to the infinite possibilities you possess for healing and expansion. 

How to use the Chakra Harmony Plates: 

There’s no right or wrong way to use the Chakra Harmony Plates. Utilize them in any way that feels right to you. The frequencies will be most powerful when the plate(s) are placed directly on your body or in your pocket. Unsure of which plate to utilize? Use your intuition. Be still and tune into your body. If you (or your client) have physical symptoms, use the plate that corresponds to that area of the body. For example, hip or low back pain, choose the Sacral Chakra plate (orange). Emotional symptoms? Which statement at the bottom of the plates most resonates with you? For example, if you’re having a relationship issue, use the Heart Chakra plate (green). Perhaps you simply choose the color you like, that’s the right plate for you at that moment. Perhaps a plate simply fell out of the spine, that’s a sign to utilize that plate. Refer to the individual chakra overviews below for additional guidance, as well as the short videos for ideas on how to use your Chakra Harmony Plates. Please share with the Grassroots Union tribe on Facebook or Instagram on how you use your plates, as well as receive inspiration from others. The signs might be subtle, or they might be loud and clear. Trust yourself. 

Set your intention. And allow the balancing process to begin. 

  • Meditation - Select the Chakra Plate(s) of your choice. Hold them in your hand, on your leg or problematic area, or anywhere on your body, or simply place them in your energetic field while meditating. If preferred, you can keep the spine and other plates in front of you in your energetic field. 
  • “Can’t Meditate”? - If you find yourself saying that, first shift your mindset by saying “Yes, I CAN meditate!” Simply holding the plate of your choice will benefit you on an energetic level. Simply reading the words on the plate, silently or aloud, will amplify the frequencies you receive and allow you to begin the practice of meditation. 
  • Yoga/ Meditation - Place the chakra plate(s) at the top of your mat as a Drishti, and a reminder of your intention. 
  • Massage/ Reiki/ Energy Work - For body or energy work, the plates can be placed on the massage table in your client’s energetic field, or placed on their body for maximum effect. 

*The Chakra Harmony Plates are not a diagnostic device. These products are not an indication of health conditions, and are not intended to diagnose, treat, cure or prevent any disease.


Any item can absorb energy, and not all frequencies are supportive of every individual. Therefore it is important to clear your Chakra Harmony Plates before use, to ensure only frequencies that align with and are supportive of your energy remain. 

  • Hold the entire Chakra Harmony Plate system in your hands OR hold each plate and spine individually. Start with Gratitude, thanking all who have worked to create and deliver this balancing tool for you. Visualize a purifying white light flowing into and fully penetrating all aspects of the plate or system. Ask for each plate and the spine to be cleansed of any unclean energy, and to remove any frequencies that do not align with and support you on all levels. Then ask for each plate to vibrate at a frequency that supports your wellbeing on all levels for each chakra.

Aligning and Balancing the Chakras:

Root Chakra (1st Chakra)

Color: Red

Sanskrit name:   Muladhara

Meaning:   Root Support

Location:   Base of Spine/ Tailbone. All hard parts of the spine. Perineum. Element:   Earth

Function:   Survival. Grounding. Safety. Security. Stability. 

Balanced:   Grounded. Stable. Supported. Trusting. Prosperous. Good physical health. 

Signs of Imbalance:  Underweight/ Overweight, Hoarding, Poor discipline/ boundaries, Lower back/sciatica pain, Issues with feet/ knees/ legs, Frequent illness

Frequency/Note/Sound:   432 Hz/ A/ LAM 

Mantra:   “I Have”

Affirmation:“I AM…” Safe, Secure, Grounded, Stable, Supported, Trusted/Trusting, Balanced, Strong, Resilient, Rooted, Connected to Mother Earth

Essential Oils (doTERRA): Balance (Grounding Blend), Vetiver, Anchor (Steadying Blend), Arborvitae, Lavender

Sacral Chakra (2nd Chakra)

Color:   Orange

Sanskrit name:   Svadhisthana

Meaning of Sanskrit name:   Sweetness

Location in body/organs:   Lower abdomen, Lower back, Hips, Reproductive organs, Genitalia

Element:   Water

Function:   Emotions. Feelings. Sensuality.

Balanced:   Fluidity. Flexibility. Creativity. Pleasure. Healthy sexuality. 

Signs of Imbalance:   Unemotional or Overly emotional, Lack of desire or pleasure, Sexual repression/ Excesssive sex drive, Hypersensitive, Disorders of reproductive organs/ fertility/ urinary system, Menstrual difficulties, Sexual dysfunction, Ridgidity

Frequency/Note/Sound:   480 Hz/ B/ VAM 

Mantra:   “I Feel”

Affirmations: “I AM…”  In the flow. Flexible. Nurturing. Creative. Sexy. Sensual. Ready and willing to feel pleasure.

Essential oils (doTERRA): Wild Orange, Passion (Inspiring blend), Cinnamon (hot oil, dilution necessary), Cassia (hot oil, dilution necessary), Neroli, Clary Sage, Clary Calm, Lavender

Solar Plexus Chakra (3rd Chakra)

Color:   Yellow

Sanskrit name:   Manipura

Meaning of Sanskrit name:   Lustrous Gem

Location in body/ organs:   Solar Plexus, above the navel, Digestive system

Element:   Fire

Function:   Self-Esteem, Personal Power, Purpose, Strength of Will, Action

Goals:   Vitality/ Energy, Spontaneity, Self-Confidence, Able to make decisions, Take action

Signs of Imbalance:   Dominating, Controlling, Aggressive, Constantly Active, Poor self-esteem, Sluggish, Fearful

Frequency/Note/Sound:   528 Hz/ C/ RAM

Mantra:   “I CAN”

Affirmations:   “I AM…” Confident, Powerful, Action oriented, Purposeful, Motivated, In control of my will, Full of energy, Full of vitality, Able to overcome any obstacles, Decisive

Essential oils (doTERRA):   Bergamot, Motivate (Encouraging Blend), Lemon, Cheer (Uplifting Blend), Lavender

Heart Chakra (4th Chakra)

Color:   Green 

Sanskrit name:   Anahata

Meaning of Sanskrit name:   Unstruck

Location in body/ organs:   “Heartspace” Chest, Sternum, Ribcage, Upper back, Arms and Hands, Heart & Lungs

Element:   Air

Function:   Love, Relationships, Compassion, Peace, Gratitude, Forgiveness

Goals:   Self-Love and Love for others, Compassion, Inner Peace, Empathetic

Signs of Imbalance:   Feeling unloved or incapable of love, Jealous, Shy, Co-dependent 

Frequency/Note/Sound:   594 Hz/ D/ YAM

Mantra: “I Love”

Affirmations:   “I AM...” Loved, Worthy of Love, Capable of Love, Grateful, Harmonious with myself/ others, at Peace/Peaceful, Forgiving of myself/others, Centered, Compassionate

Essential oils (doTERRA):   Rose, Peace (Reassuring Blend), Forgive (Renewing Blend), Console (Comforting Blend), Hope, Myrrh, Cardamom, Lime, Lavender

Throat Chakra (5th Chakra)

Color:   Bright Blue

Sanskrit name:   Vissudha

Meaning of Sanskrit name:   Purification

Location in body/ organs: Throat, Front and Back of neck, Jaw, Ears, Shoulders

Element:  Sound/ Vibration

Function:   Communication, Creativity, Listening/ Hearing, Truthfulness

Goals:   Clear Communication, Creativity, Resonance, Speak your truth

Signs of Imbalance:   Excessive talking, Inability to listen, Stuttering, Chronic lying, Frequent sore throat, TMJ, Fear of speaking, Poor Rhythm, Gossiping

Frequency/Note/Sound:   672 Hz/ E/ HAM

Mantra:   “I speak”

Affirmations:   “I AM...” An effective communicator, A good listener, Truthful, Honest, Creative, Heard

Essential oils (doTERRA):   Spearmint, Lemon, Frankincense, Jasmine, Geranium, Cypress, Peppermint, Eucalyptus, Clove, Lavender

Third Eye Chakra (6th Chakra)

Color:   Indigo

Sanskrit name:   Ajna

Meaning of Sanskrit name:   To Perceive

Location in body/ organs:   Brow/ Middle of Forehead, Pineal gland, Pituitary gland, Eyes, Brain

Element:   Light

Function:   Intuition, Imagination, Insight

Goals:   Internal guidance, Psychic perception, Clear vision (of both inner and outer worlds), Spiritual insight

Signs of Imbalance:   Nightmares, Headaches, Hallucinations, Delusions, Difficulty concentrating

Frequency/Note/Sound:   720 Hz/ F/ Om (Aum)

Mantra:   “I see”

Affirmations: “I AM...” Intuitive, Insightful, Imaginative, Guided, a Visionary, Connected to my spiritual guides

Essential oils (doTERRA):   Roman Chamomile, Lavender, Lemongrass, Arise (Enlightening Blend), Clary Sage, Jasmine, Rose, Melissa

Crown Chakra (7th Chakra)

Color:   Violet

Sanskrit name:   Sahasrara

Meaning of Sanskrit name:   Thousandfold

Location in body/ organs:   Top of head, Cerebral cortex

Element:   Thought/ Awareness

Function:  Knowledge, Wisdom, Consciousness, Spiritual Connection

Goals: Understanding, Unity, Sense of Oneness, Connectedness to All, Divinity within Self

Signs of Imbalance:   Spiritual skepticism, Limited beliefs, Learning difficulties, Dissociation, Overly intellectual

Frequency/Note/Sound:   768 Hz/ G/ Silence

Mantra: “I know”

Affirmations: “I AM...” Knowledgeable, Wise, Understanding, Spiritual, Connected with (Spirit/ Divine/ God/ Universe/ Source/ Great Spirit), Connected to the Oneness of all things, One with my Higher Self, One with the Divine

Essential oils (doTERRA): Frankincense, Sandalwood, Spikenard, Helichrysum, Arise (Enlightening Blend), Lavender

Soul Star Chakra (8th Chakra)

Color:   Silver Chakra Harmony Plate (color varies based on source)

Sanskrit name:   Vyapini

Meaning of Sanskrit name:   All-Pervading

Location in body: Slightly above the Crown Chakra (1-2 feet)

Element:  The Soul

Function:   Seat of the Soul, Connection to Spirit, Energy center of Divine Love, Activates Spiritual gifts, Holds Karmic residue

Goals:   Connect to Higher Self, Transcend space and time, Connection to Spirit, Access to Akashic Records, Communication with Guides

Signs of Imbalance:  Clouded mind, Confused, Diminished radiance

Mantra:   “I Transcend”

Affirmations:   “I AM…” Presence, Divine Love, Connected to my authentic Self, Connected to my Higher Self, Connected to Spirit/ Divine, Spiritually Gifted

Essential oils (doTERRA):   Neroli, Frankincense, Myrrh, Rose, Sandalwood, Manuka

Note on Essential Oils:  

Lavender is beneficial for Chakras 1-7 (Root to Crown), as it’s an adaptogenic oil, it works wherever it’s needed. 

Purity of essential oils is critical. Many essential oils on the market contain impurities or adulterations. I choose to only use Certified Pure Therapeutic Grade essential oils from doTERRA.

  • Sourced from a global network of growers to ensure the most pure and efficacious essential oils. 
  • Rigorously tested for purity and potency
  • Free from fillers or artificial ingredients
  • Free of harmful contaminants

If you would like more information or would like to purchase doTERRA essential oils, please contact me.